Pt Q’s: Treadmill Running

Treadmill Running vs Outdoor Running  The Q: Is there a difference in how I run outdoors compared to on a treadmill? It was a question from a patient of mine, …

Sleep and Work Absence

Sleep. It is our dream box, our recovery centre, our personal matrix. Sleep is linked to improved memory, more efficient learning, and mood states. Lack of sleep is linked to …

Cervicogenic Headaches

Your Headache: A Real Pain in the Neck Your head hurts — the consistent ache, the vice-like pressure around your forehead, the boring pain behind your eyes, or the spreading …