Hip Pain: Strength and Resiliency through Exercise

Developing strength and resiliency with exercise to compliment mobility at the hip is really important for making sure you have better long term outcomes for hip pain and other issues. If you haven’t seen the post for improving mobility at the hips, take a minute to go back and review that now before addressing exercise Read more about Hip Pain: Strength and Resiliency through Exercise[…]

Hip Mobility and Range of Motion

If you take one thing from this series, I hope it is that mobility at the hip is incredibly important. Maintaining that mobility requires both tissue flexibility and control of movement at the joint. Today we focus on the flexibility component of keeping the hip joint moving so that when you add the exercises for Read more about Hip Mobility and Range of Motion[…]

Shoulder Pain: Exercise to Build Resiliency

Shoulder exercise should be used when you are able to complete the movements required sufficiently without significant discomfort or pain production. These activities involve more complicated shoulder mechanics and recruit a greater proportion of muscles surrounding the area than isolated exercises for specific muscles. The more you are able to complete exercise like this, the Read more about Shoulder Pain: Exercise to Build Resiliency[…]