Migraine Headaches

How do I know if I have a migraine? Migraines are an awful, unwanted condition that nobody wants to experience. They can be short-lived (a few hours) or persistent (multiple …

Musculoskeletal Disorders and You

What is a Musculoskeletal Disorder? “Musculoskeletal (MSK) disorders” make up most of what I treat. To borrow from Ergonomics Plus, this means “injuries and disorders that affect the human body’s …

Utility of Advanced Imaging

Why your “problem” might not be your problem. Lots of different body regions can hurt (necks, shoulders, elbows, wrists, spines, hips, abdomens, groins, knees, ankles, etc.), and in cases where …

Sleep and Work Absence

Sleep. It is our dream box, our recovery centre, our personal matrix. Sleep is linked to improved memory, more efficient learning, and mood states. Lack of sleep is linked to …