Blue Jays and Speedy Ways: Better Baserunning

This worked out pretty well for Game 5, didn’t it? I thought I’d try it again before Game 6!¬†Last time we talked about core stability and how it can influence swing power. This time, what about running speed? Baseball occasionally¬†depends on “beating out throws to first” — using your speed to put pressure on the Read more about Blue Jays and Speedy Ways: Better Baserunning[…]