Infographic – Carrying Objects People often wonder what kind of daily activities could impact them long-term — and the simple answer to that type of questions is: all of them. Here is an example of something to that effect. Carrying objects is an extremely common activity. We pick things up, we put them down. Read more about Carrying Objects – One Hand or Two?[…]
Your least favourite, most Canadian activity Now that we’ve had (in the GTA) our first significant brush with winter weather, it’s time to reflect and ask the big question: did you miss it? For most, shovelling snow is nowhere near the top of people’s favourite winter activities, and yet it’s something that almost everybody does. And despite Read more about Snow Shovelling[…]
Safety in Autumn – Raking Leaves The winds are up; the leaves are down. Unless you plan to collect mushy leaves following the spring thaw of 2016, you’re facing the undesirable task of raking up your annual collection of leaves! Here are a FIVE (5) keys and tips I think will help you get through your Read more about Raking Tips for Autumn[…]
Nordic Hamstring Exercises — preventing hamstring injury during sprinting activities.
Summer soccer leagues either have or are coming to a close, while high school and “Rep” league teams begin developing their systems. Yes, autumn has almost arrived, and as we transition from one season to the next we carry with us our persistent, nagging injuries — our personal signs of sporting seasons past. Most people Read more about Reduce Injuries in Soccer — FIFA 11+[…]