Pt Q’s: Importance of Movement

Q: Why do you keep stressing the need to move around so often?  Why Movement is Important to Keep your Joints Healthy Movement is important — or as might be better understood, a lack of movement is potentially harmful. This is the foundation for concepts like “Sitting is the new smoking”, “Motion is Lotion“, and the “Move Read more about Pt Q’s: Importance of Movement[…]

Physical Activity and You: Do you have time?

How much physical exercise is enough? Where am you supposed to find time to exercise every day? Do you really need to run / lift weights / climb stairs? These are all common questions, some of which can be answered with some new and exciting (aren’t you excited??) research! You’re probably most familiar with the Read more about Physical Activity and You: Do you have time?[…]