Pt Q’s: Treadmill Running

Treadmill Running vs Outdoor Running  The Q: Is there a difference in how I run outdoors compared to on a treadmill? It was a question from a patient of mine, and certainly with the changing temperatures outdoors, a reasonable one. Before I started studying seriously in this field, it’s also I question I used to Read more about Pt Q’s: Treadmill Running[…]

Running and your Knees: Boon or Bust?

One of the most recognizable traditions from my years in public school was running in the Terry Fox Run every autumn. What I hadn’t realized at that time is that the Terry Fox Run is conducted in cities across the country, even internationally! I thought this was a school thing only – oh for the days Read more about Running and your Knees: Boon or Bust?[…]