Blue Jays and Speedy Ways: Better Baserunning

This worked out pretty well for Game 5, didn’t it? I thought I’d try it again before Game 6! Last time we talked about core stability and how it can influence swing power. This time, what about running speed? Baseball occasionally depends on “beating out throws to first” — using your speed to put pressure on the Read more about Blue Jays and Speedy Ways: Better Baserunning[…]

Blue Jays and Power Days: A Comment on Core Stability

The Blue Jays find themselves in a deep hole in Major League Baseball’s ALCS playoff, down 3-1 in the best-of-7 series, so we’ll keep this post short-and-sweet (first pitch at 4:07pm!). Although a number of things need to go right for them to advance to the World Series, baseball is essential a simple game: make Read more about Blue Jays and Power Days: A Comment on Core Stability[…]