Dr. Jim Gilliard

One more for golf: The warm-up. We’ve looked at a few mobility activities to improve your movement potential and a few exercises to better develop power and coordination through your body’s movements — now what do you actually do at…

Mobility is just one way that you can challenge your body to perform better for you on the golf course. Developing power and more coordination between body parts during an athletic move (like the golf swing) is another way to…

Golf season is back! And that means, like everybody else, you have already resolved to make this your best season ever. But how will you achieve that goal? Grip changes? Foot positioning? Postural adjustments? Have you considered looking at your…

Developing strength and resiliency with exercise to compliment mobility at the hip is really important for making sure you have better long term outcomes for hip pain and other issues. If you haven’t seen the post for improving mobility at…

If you take one thing from this series, I hope it is that mobility at the hip is incredibly important. Maintaining that mobility requires both tissue flexibility and control of movement at the joint. Today we focus on the flexibility…