Building Resiliency with Neck Pain Exercise

Pain changes the way muscles work together to provide support and movement for the body. In the case of neck pain, the larger muscles at the back of the neck, shoulder, and front of the neck and jaw override many of the smaller, more supportive muscles that are important for good function. After getting the Read more about Building Resiliency with Neck Pain Exercise[…]

Reduce Injuries in Soccer — FIFA 11+

Summer soccer leagues either have or are coming to a close, while high school and “Rep” league teams begin developing their systems. Yes, autumn has almost arrived, and as we transition from one season to the next we carry with us our persistent, nagging injuries — our personal signs of sporting seasons past. Most people Read more about Reduce Injuries in Soccer — FIFA 11+[…]