One more for golf: The warm-up. We’ve looked at a few mobility activities to improve your movement potential and a few exercises to better develop power and coordination through your body’s movements — now what do you actually do at…
Mobility is just one way that you can challenge your body to perform better for you on the golf course. Developing power and more coordination between body parts during an athletic move (like the golf swing) is another way to…
Golf season is back! And that means, like everybody else, you have already resolved to make this your best season ever. But how will you achieve that goal? Grip changes? Foot positioning? Postural adjustments? Have you considered looking at your…
Developing strength and resiliency with exercise to compliment mobility at the hip is really important for making sure you have better long term outcomes for hip pain and other issues. If you haven’t seen the post for improving mobility at…
If you take one thing from this series, I hope it is that mobility at the hip is incredibly important. Maintaining that mobility requires both tissue flexibility and control of movement at the joint. Today we focus on the flexibility…
Mobility at the hip is incredibly important. I can’t overstate how important mobility at the hip is for a healthy hip joint, as well as the surrounding body regions that it supports. So here it is again: Mobility at the…
Shoulder exercise should be used when you are able to complete the movements required sufficiently without significant discomfort or pain production. These activities involve more complicated shoulder mechanics and recruit a greater proportion of muscles surrounding the area than isolated…
Early management of shoulder complaints is similar to other issues that patients present with: create as much shoulder movement as possible while avoiding pain generation when you are able to. As noted in the first posting, the shoulder is a…
Shoulder pain is a frequent complaint for patients that can present in a number of different ways. For example, some patients experience significant limitations caused by their pain, others have low-grade discomfort that lingers across days, and still others experience…
Pain changes the way muscles work together to provide support and movement for the body. In the case of neck pain, the larger muscles at the back of the neck, shoulder, and front of the neck and jaw override many…